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I'm the owner, founder and face of CazFit.
To me personal training is more than just the training itself. It is about establishing healthy relationships with my clients and being part of their journey. It brings me so much joy seeing my clients enjoy their exercise sessions. On top of personal training sessions and FUNctional group exercise sessions, I also specialize in safe exercise for seniors, pregnant women and children. I also work as a group exercise instructor at Virgin Active and I am owner of FitTogether Health. @fittogetherhealth @caz_fit
Focusing on weight loss, flexibility, core strength, toning and overall fitness. Perfect if you need motivation.
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Delicious eating plans to support your fitness journey.
I do Ketogenic eating plans too.
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Let's boost your mood and energy levels! Exercise during pregnancy not only promotes muscle tone, strength and endurance it can also help you sleep better and prevent excess weight gain. It's a win win for you and your baby.
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Maintain strength and bone density, post knee replacement rehabilitation, flexibility, balance and coordination.
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Let's get your kids active! Focusing on agility, balance, coordination, flexibility & muscular endurance.
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